Thank you for your continued support. To keep daily operations running, consider donating to Soul Anatomy.
By Dean Yeong
Simplicity isn’t easy.
About two years ago, I decided to simplify my life – get rid of junk and focus on things I really want to do and matter to me the most. This dramatically improved my overall performance and productivity in many areas of my life.
I’m still trying to lay out the whole “simpler-life-step-by-step” approach, but for now, I’m going to share two strategies I personally think work best to apply simplicity into your life.
1) Divide your tasks to must-dos and want-dos, and then eliminate everything else.
2) Take a closer look at the must-do list, identify any task that goes against your priorities. You still have to do them because they are your must-dos, simply find ways to reduce the need of doing them slowly. Or you can delegate them to someone else to do them for you.
3) Take a closer look at the must-dos list again, there are always tasks you might not want to do (but must do). Find ways to delegate them to someone else who can do them better than you, or automate them with technology.
4) Now, take a closer look at the want-to list, eliminate any task that goes against your priorities. For example, you prioritize your health, but you want to drink 3 days a week, then you need to fix that (or live in guilt and feeling unhappy for the rest of your life).
5) Focus on tasks that both appear in must-dos and want-dos, and then extra time on the want-dos within in your priorities.
With this, you now have better focus and control of your life. If you look at it again, it actually re-creates your priority list by narrowing down your must-dos and want-dos. This is the cycle that helps me to gain better clarity.
The second strategy I took to simplify my life is stupidly simple. It is far less complicated compared to the previous step.
I write a lot. Each week, I create around three to four pieces of content for my personal blog (some of them go to guest blog) and my coffee business. With that said, I’m always in front of screens all the time. I’m definitely fine with it since I enjoy the process of writing and coding (sometimes).
But at one point, I think that’s not right, I can’t explain it, I just felt it was not right to spend 90% of my daytime in front of screens. That’s one of the reasons why I prefer reading printed books over digital books.
Therefore, I set out a time block that I called Amish Time – it’s the time block that I will get off from any screen, including my phone. Usually, I do this twice a day, an hour each.
While I’m not allowed to go on any screen (no one banned me for that but myself), I will spend the time to read. And reflect about recent months and weeks and daydream about some future plan. Or spending quality time with people around me.
To make this works, you need to discipline yourself to really do it. And replace your screen time (usually surfing social media or consuming unimportant information purposeless time) with some relaxing but healthy activities such as reading or working out.
I found it best to do it an hour before sleep because that helps me to sleep better. I got this idea from Neville Medhora, you can read more about it here.
That’s it… My two thoughts on simple living.
My definition of “simple life” doesn’t mean to have a lower par goal, lower expectation, or doing less. For me, It’s about defining life philosophies and put my focus on a few things that truly matter to me the most.
Dean Yeong writes on DeanYeong.com, where he shares research-based ideas on the topics of behavioral psychology and performance improvement for creatives and entrepreneurs. Join his popular weekly newsletter to receive more tips to make better decisions, cultivate lasting habits, and live a healthier life.
Love this? Want more? Like Soul Anatomy on Facebook and follow us on Twitter.
Read this next:
- How Time Heals Wounds
- You Are What You're Comfortable With: On Habit, Familiarity And How Your "Default" Brain Operates
- Why You Don't Need To Explode With Happiness