Tag: Meditation


This Is The One Thing That People Who Have Anxiety And Depression Wish You Understood

To imply that someone’s mental issues could be resolved if only they did more yoga, or breathed more deeply, or ate better is insulting. Of course they’ve tried that – it didn’t work.


9 Reasons Children Should Be Taught Empathy In Educational Institutions

It teaches effective conflict resolution.


Here’s To The Broken-Hearted Survivor

isn’t it funny that no matter how much you’ve hurt and how often it had cut you like a knife, you were still crying your heart out? As if it was the first time you let someone go, or the first time you felt like there’s no tomorrow.


Lawrence Lovasik On How Kindness Makes Life Endurable

The least kind action is greater than the greatest wrong. The smallest kindness can lift a heavy weight.


There Are 4 Different Types Of Empaths, Here’s How To Tell Which You Are

Affective empathy is also known as emotional empathy. It is the capacity to respond to another person’s emotional state.


We Don’t Love Anymore

We are friend zoned. We are bro zoned. We are family zoned. We are help zoned. We’re rejected. We’re stood up. We’re ghosted. We’re used. And vice versa. We don’t love anymore.


The 17 Best Guided Meditations For Anything And Everything Life Throws Your Way

Clearing subconscious negativity.


Drop Breath Meditation: What It Is, And How To Do It No Matter Where You Are

Begin a breath as normal, and then release. When you get to the bottom of your breath – when you’re out of air – just linger there for a moment. Do not initiate the next breath.


Inner Peace Is Not Boring

Not your happiness, nor your personality, nor your fun and informative and crucial emotions are replaced by inner peace. Inner peace facilitates them.