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By Brianna Wiest
If all the research that’s been published proving and supporting that there’s something pretty practical to the age-old practice of meditation – allow me. Meditation is more or less brain training. It teaches you how to consciously re-direct and re-focus on constructive ideas. Without this skill, your brain (and your impulses) are essentially left to run amuck.
Meditation is not a lofty practice reserved for people of a certain dogma or religion. It’s something you should try for everything from healing your most intimate relationships to performing better at work. So whether you’re a newbie or a regularly practicing yogi, here are some of the best guided meditations to refer to whenever life challenges you to think deeper and be stronger in both mind and spirit: